First, let's start with the man everyone loves to hate, and loves to look at--Dr. Will Kirby.
"In order to keep skin looking young, one doesn't have to invest in high-priced treatments. Simply keeping yourself healthy by eating well, drinking plenty of water, exercising regularly, getting an adequate amount of sleep and avoiding smoking will help in achieving a more youthful glow."
He also recommends wearing sunscreen all the time, even when you're driving in the car, "Every day, no exceptions".
Now let's look at the world's most annoying gym rat--Jessie "Mr. Pectacular" Godderz.
He may be full of himself, and you may be filled with an uncontrollable urge to slap him, but there's no denying this guy is ripped. And who knows, maybe underneath all that cockiness, he's got something going. I mean, he's determined, he IS confidant, and he's got results! Who knows, maybe picking up some weights is the trick you've been looking for!
And finally, let's talk about some of the Big Brother ladies! To keep with my youtube clip theme, I managed to find Jen and Jessica from Big Brother 8 working on their abs (please excuse the creepy full unitard body shot of Jen in the beginning)
And if all else fails, you could always do this: